Constipation is a common
problem faced by many people. It is characterized by irregular bowel movements
in the digestive tract. When the food reaches the digestive system, the system
starts breaking it down but sometimes the muscles used to push out feces out.
This results in the formation of hard feces which become difficult to
pass.
According to experts
constipation not only causes physical discomfort but also leads to mental
distress in patients. Constipation can lead to disorders such as cancer,
cataract, high blood pressure, arthritis, appendicitis, and rheumatism.
Moreover, these home remedies
will have no side-effect and will help improve the nutrient content of the body
as well. This guide will focus on different types of home remedies for
constipation and their distinctive features.
Water to Treat Constipation
One of the most effective home
remedies for constipation is water. Water eases the bowel movements and softens
the stools. To prevent the reoccurrence of this problem, drink plenty of water
and stay hydrated. Do not consume carbonated drinks as they are bad for health
and make the condition worse. Dehydration is one of the leading causes of
constipation and water is the most effective solution to get rid of the
problem.
Fruits
Fruits like apple, pear,
mango, figs, guava, grapes, orange and papaya are thought to be the best
constipation home remedies. They act as an active, natural laxative and help to
ease the bowel movements. In case of severe constipation, consume large
quantities of figs every morning.
Flax Seeds
If you suffer from chronic
constipation, flax seeds or linseeds are the right choices. They can help you
with constipation as well as bloating and abdominal pain. Experts have also
claimed that it is helpful in speeding up intestinal movement.
Spinach
Replete with fiber, spinach is
ideal for treating any digestive tract disorders. Counter your constipation
problem with ease by drinking a cup of spinach juice
daily. Spinach is rich in fiber, vitamin C and vitamin K which make it easier
to release the feces.
Lime Juice
Take lime juice with water and
salt regularly to curb your constipation problems. Lime juice contains acids
which can help clean the digestive tract.
Honey
Honey is considered one of the
most effective home remedies for constipation. The laxative properties present
in honey help improve bowel movements. Consume honey with some water thrice a
day to heal constipation.
Castor Oil
Consume castor oil with some
warm milk every day to keep constipation at bay. It has laxative properties and
helps in stimulating bowel movements.
Dates
To ensure regular bowel
movements, have two to three times every morning.
Sugar-free Candy
Sugar-free candies such as
jelly beans are also useful for relieving and preventing constipation.
Grains
Have six ounces of grain
products every day. Grains such as cereals, whole wheat bread, starchy
vegetables, barley flour, flakes and grits serve as perfect constipation home
remedies to ease bowel movements.
Apart from these, there are
several other constipation home remedies including a healthy diet plan, high
fiber diet and low-fat diet. Regular exercise is equally important as a
preventive measure to avert undesirable constipation. However, home remedies
for constipation are safe choices to treat this common disorder.
